How To Use Acupuncture Mat And Pillow

Use for 20 to 40 minutes.

How to use acupuncture mat and pillow.

Natural pain relief. Slowly lower yourself onto the mat and place the pillow under your neck. Adjust your body and the pillow as necessary until you are comfortable. Here are all the different ways you can use one to help treat back pain anxiety and.

If you are using your acupressure mat on the floor feel free to use additional pieces of cloth in order to provide cushion so long as you feel comfortable with the sensation. If your mat comes with a special neck rest place that pillow at the top. However plenty choose to enjoy the treatment in their own home. Our editors and readers have been loving their acupressure mats lately.

Specific ways to use acupressure mats. Acupressure is an ancient chinese therapy that is practiced by health professionals around the world. Try a few of the acupressure mat positions above. Unroll your acupressure mat making sure the plastic spikes are facing up.

Chronic pain statistics have shown many are trying alternative therapies to cope with daily pain. Place the pillow on the floor and sit in a chair a few inches behind the pillow. Place your feet on the pillow. Chances are your acupuncture mat isn t super long.

Whether it s for pain relief meditation or better sleep there are numerous ways for you to unlock the benefits of acupressure mats. Acupressure for nausea and vomiting. See below 23 proven health benefits of using an acupressure mat. Therefore pregnant women should avoid using an acupressure mat or having acupuncture before week 38 of pregnancy without speaking to a doctor first.

If you want to use a neck pillow with an acupressure mat lie the mat on a flat surface. Stay in each position for 7 10 minutes.