These mats are usually made out of a soft and flexible material like rubber or memory foam.
How do anti fatigue mats work.
Anti fatigue mats work by providing a softer surface to stand on which encourages micro movements in the calf and leg muscles preventing you from staying motionless.
Finally it helps improve circulation by reducing pressure.
The leg muscles act as a second heart propelling blood upward and preventing backflow so that the heart is able to maintain blood pressure.
How do anti fatigue mats work.
Here s how an anti fatigue mat improves circulation when blood circulates through the body its upward path through the legs requires some assistance from muscles and the one way values inside our veins.
Another type of floor covering namely anti slip matting is useful in increasing foot comfort and safety.
You may ask yourself how do anti fatigue mats work they help by promoting subtle foot movement as the feet adapt to the cushioned surface which helps the lower leg muscles contract and expand to improve circulation.
Anti fatigue mats absorb the shock due to walking and this cushioning effect reduces foot fatigue.
However the use of matting requires caution because mats can lead to tripping and falling accidents when installed improperly.
This is called dynamic ergonomics the study of ensuring standing worker comfort by means of muscle activity.
Do anti fatigue mats really work 1.
If the area has sufficient drainage a flow through mat can be used to allow moisture to filter below the mat.
Work areas that have high moisture content would require mats with a more highly tractioned surface.
How do anti fatigue mats wond.
By workplace products millions of employees 131 million days spend their working day were lost to sickness absences in 2013 standing in very static positions 24 were due to back leg or foot pain musculoskeletal conditions coughs colds standing workers 20 more 24 20 standing workers use 20 more energy on average than sitting.
If your mat is not capable of.
An anti fatigue mat adds a bit of cushioning between you and the floor.
Relieves stress from knees and lower back working on your standing desk with an anti fatigue mat below your feet.
How do anti fatigue mats work.
Improves blood circulation this is one of the foremost purposes of an anti fatigue mat.
It also absorbs some of the impact when you move around on it.
Although these movements are unnoticeable they are enough to keep you slightly off balance which means that you will be constantly adjusting your feet rather than remaining in a completely static position.
The role of an anti fatigue mat is to encourage the subtle movement of your muscles to keep your blood flowing.
Runners who run on concrete get injured much more quickly and often than bikers a low impact exercise or runners who run on a trail for the same reason.
Anti fatigue mats work by encouraging subtle movement of leg and calf muscles which in turn promotes an easier flow of blood back to the heart.
