Foam Vs Rubber Exercise Mats

As a rule rubber is more challenging to install than foam simply because of the sheer weight involved.

Foam vs rubber exercise mats.

Some mats will feature solid rubber construction while others are composites of rubber sandwiched around a pvc or eva foam core. Tiles or rolls martial arts and wrestling. Rolls are heavier than tiles or mats but provide fewer seams in your floor. Rubber flooring does not need adhesive for installation in your home gym no matter what the purpose.

For traction purposes rubber is still your best option but in this case you ll want a less dense rubber gym flooring that will offer more cushion than standard rubber flooring. In fact there is rubber flooring specifically designed for plyometrics called plyometric rubber. Because foam is soft and absorbs impact it works well in general activity space. Foam flooring consider the weight of those that will spend the most time.

For over 50 you ll find high end treadmill mats constructed from solid rubber or a high tech composite material. With that being said you ll want a non vulcanized rubber. Foam is cheaper and softer than rubber but it is also most of the time less durable. Foam is soft and that softness is excellent for body weight workouts and light weights but foam is not the best option for heavy lifting.

When debating rubber flooring vs. These tiles have a foam core like most others but they re topped with a high density rubber layer which reviewers say makes them more heavy duty and better than pure foam for placing under.