Floor Yti Raises

Then raise your arms directly out to the.

Floor yti raises.

Lie face down on the floor such that your arms are stretched straight at a 30 degree angle to your body forming a y shape. The yti workout exercise for your upper back 1. The snazzily named y t i raises target the muscles of your upper back that stabilize your shoulder blades and strengthen your shoulder muscles. For the posterior shoulder you can use any face pull any reverse fly the band pull aparts and the yti.

Can be done on the floor on a weight lifting bench on a pt table or on a gymnastics block as shown. For the isometrics you can use the cobra the superman or the back levers. Floor y raise lie facedown on the floor with your arms resting on the floor completely straight and at a 30 degree angle to your body so they form a y your palms should be facing. For the scapular training you can use scapular pull ups pull ups band lat pulldowns front lever raises wall pulls or any of the back floor exercises.

This exercise works the following muscles. Lifting from the back of your shoulders raise your arms out at 45 degree angle from your body so they form a y lower and repeat for a total of 8 reps. In order to do the y raise you need to follow these steps. Lie facedown on the floor with your arms resting on the floor above your head completely straight and at a 30 degree angle to your body so your body forms a y shape.

Building muscle after 50 the definitive guide duration. Yusen terminals llc is a marine cargo terminal operator providing stevedore and terminal services to container shipping lines in los angeles and oakland. Your palms should be facing each other so that your thumbs are pointing upwards. I am more focused on the mid to end range of the motion anyways so that 20 to 30 degrees i miss doesn t bother me.

So do 8 to 12 reps of the floor y raise followed immediately by 8 to 12 reps of the floor t raise followed immediately by 8 to 12 reps of the floor i raise.