Floor Y T I Raises Exercise

A trio of exercises known as floor y t i raises. You ll simply perform 8 to 12 repetitions of each exercise one after the other without resting. Maintain your head alignment with your thoracic upper.

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Floor Y T I Raises Together These Three Exercises Target The Muscles Of Your Upper Back And Shoulders Fitness Mag Upper Body Workout Upper Back Exercises

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Floor Y T I Raises Together These Three Exercises Target The Muscles Of Your Upper Back And Sho Womens Health Magazine Fitness Motivation Fitness Inspiration

Take The Whweekendchallenge The Y T I Sequence Will Tone Your Back And Strengthen Your Shoulder Muscles Perform Back Exercises Exercise Upper Back Exercises

Floor Y T I Raises These Three Exercises Target The Muscles Of Your Upper Back That Stabilize Your Shoulder Blades P Bodyweight Workout Exercise Fitness Body

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This is a three exercise combination move.

Floor y t i raises exercise.

From the same starting position gently exhale and slowly lift your arms off the floor flexing bending your elbows and dropping them to a 45 degree angle to the sides of your body as illustrated with palms facing inward w formation to form the letter w. Instructions lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears. So do 8 to 12 reps of the floor y raise followed immediately by 8 to 12 reps of the floor t raise followed immediately by 8 to 12 reps of the floor i raise. Lie facedown on the floor with your arms resting on the floor above your head completely straight and at a 30 degree angle to your body so your body forms a y shape.

The winner will receive. Step 2 keeping your core tight and your arms straight raise your. Execute them with perfect form using the complete instructions below. And if motivation is what you need.

Step 1 lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up. The snazzily named y t i raises target the muscles of your upper back that stabilize your shoulder blades and strengthen your shoulder muscles. The floor y raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps. Your body should form a t.

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